Magnesium Diet Natural Balance
Magnesium is a powerhouse element that helps regulate nerve and muscle function, regulate blood sugar levels, blood pressure, makes protein, bone, and DNA. It can also support good mood lesson depression and reduce stress in the body. Magnesium is an abundant mineral in the body naturally present in various foods and is often added to other food products to fortify improving nutrition. Many enzymes that are involved in protein metabolism require magnesium to be active including enzymes that help the breakdown of proteins into amino acids and those that assist in the assembly of amino acids into proteins. Magnesium is necessary for DNA replication and RNA transcription which are vital steps in protein synthesis. Without adequate magnesium these processes may be impaired affecting overall production of proteins.
Consuming a magnesium diet rich in nutrition consider eating plenty of lean proteins, dark greens, leafy vegetables, spinach, collards, kale, chard nuts, peanuts, almonds, walnuts, pecans, cashews, Brazil nuts, macadamia nuts, peanut butter, almond butter and seeds. Eating a diet rich in magnesium can be a game changer for improving your health, building bone and increasing overall physical energy. It naturally regulates nerve and muscle function while supporting the immune system. It also plays a role in mood regulation helping to alleviate symptoms of anxiety. Magnesium (Mg) is a chemical element of one of the alkaline earth metals of group 2 (Ha) of the periodic table and the lightest structural metal. Its compounds are widely used in construction, medicine, and dietary supplements as magnesium is one of the elements essential for all cellular life. In medicine it is used to treat conditions like magnesium deficiency, indigestion, and heartburn to alleviate symptoms. Athletes may use it for muscle cramps and recovery soaking in epsom salt baths soothes recovery.
In agriculture it is used to correct magnesium deficient soils applying epsom salts (magnesium sulfate) or dolomitic to the soil or as a foliar feed. Dietary magnesium is essential for all living cells as the Mg2+ iron is involved with the critically important biological polyphosphate compounds RNA, DNA and adenosine triphosphate ATP functions as the primary energy carrier molecule within cells providing readily available energy to process various biological process including muscle contraction, nerve implode transmission. and chemical synthesis. Magnesium is involved in the production of ATP adenosine triphosphate, the energy currency of the cell. ATP is necessary for cellular processes including those involved in protein synthesis. “Magnesium deficiency due to low dietary intake in otherwise healthy people is uncommon because the kidneys limit urinary excretion of this mineral. However habitually low intakes or excessive loss of magnesium due to certain health conditions, alcoholism and the use of certain medications can lead to magnesium deficiency.
Early stages of magnesium deficiency include loss of appetite, vomiting fatigue, and weakness. As magnesium deficiency worsens numbness, tingling, muscle contractions, cramps, seizures, personality changes, abnormal heart rhythms, coronary spasms, can occur. Severe magnesium deficiency can result in hypocalcemia or hypokalemia (low serum calcium or potassium levels, respectively because mineral homeostasis is disrupted.” PubMed Magnesium is widely present in various foods, beverages, meats, green leafy vegetables, legumes, seeds, whole grains, fortified breakfast cereals, and nuts are considered natural nutritious sources. The dietary recommended allowance of magnesium varies by age and gender. Adult men ages 19 to 51+ need 400-420 mg per day, women ages 19 to 51+ 310-320 mg per day. Magnesium is an essential for many bodily functions including muscle and nerve function, blood glucose control, and bone health.
Magnesium benefits the body positivall effecting good health. High potency Nature's Bounty Magnesium 500 mg supplement whole body support essential for bone health, and maintaining bone mineralization. It is a vital mineral supplement involved in muscle contractions, nerve impulses, energy metabolism, and protein formation. Magnesium is vital for various biological reactions that enable synthesis and proper functioning of proteins in the body. Ensuring you get enough magnesium through your diet or supplements can support the essential processes.
Cheers!
Patricia Lynn
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